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Fitting Instructions No's: 1 to 6 (Orthodontic & Types 1, 2, 3 & 4)

1. Place mouthguard over upper teeth to test for size.

2. If too long or uncomfortable carefully trim along trim guides with scissors for a better fit. Avoid trimming the front of the mouthguard, where possible.

3. Practise pressing mouthguard firmly to the roof of the mouth with tongue, whilst biting gently on the mouthguard.

4. Boil a kettle of water and ALLOW TO COOL FOR THREE (3) MINUTES **IMPORTANT!**

Fitting & Care Instructions

5. Fill a mug or bowl with the cooled water and add the mouthguard for one (1) minute, submerging completely. DO NOT HEAT ANY OTHER WAY. Remove mouthguard with a fork and shake water off.
Note: The optimum water temperature to warm & fit™ a Signature mouthguard is 77o Celsius.

6. Once cool enough to touch insert mouthguard into mouth and bite down firmly to obtain an even bite impression. Do not bite through the mouthguard.

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